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Stop Wasting Your Energy Worrying
Affirmations to get you present
Today is a new opportunity to connect with the present moment.
When we worry about things in our lives, it takes us out of the now, as we are focused on a made-up future, and feeling into something that probably won’t even happen.
Attempting to control the things we worry about is a waste of energy, because we are focused on an illusion. Our brain is wired to go to the worst-case scenario at first glance, and we tend to get stuck in this loop-cycle of thinking, creating our very own drama-hell to live in.
Instead of getting caught up in illusions of the future, we can remind ourselves that we have no control over other people or anything in the future, really. Honestly, none of us know what tomorrow will bring, and when we worry about it we don’t get to enjoy what life is giving us right now.
We can not control the future outcomes, especially when they involve other people. We have no control over how others respond to our expression of truth. And, it’s not our responsibility to do anything other than take care of ourselves in this moment, as we can only control ourselves.
