How to Separate Yourself from Entangled Emotions

Taking Distance from Memories

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Separating ourselves from entangled emotions from our memories can help us to live a more peaceful life. We all have memories from our lives that are still supercharged with emotions. Some of them are wonderful, loving, warming memories, while others are cringe moments, filled with anger, jealousy, and sadness.

Keeping the good feeling memories can help empower us, but holding on to “bad” memories can be detrimental to our health — physically, emotionally, mentally, and energetically.

Did you know that the body holds onto everything? All words, thoughts, feelings, and actions, from yourself and others, get stored in our cells. It’s like we’re our own living Akashic Record of our life.

Over time, there can be a lot of build-up of all this stored energy and it can lead the body to be out of balance. This is often how dis-ease is developed — the cells are so busy with incongruent information that they don’t function properly on their normal jobs.

While there are many ways to release the entangled energy of denser (what we judge “negative”) emotions, here is one that is simple and can be done anywhere at any time. There’s always the possibility of an emotional reaction, so be sure to find a safe, comfortable place…